Aerobic Exercise With a Trampoline!

!±8± Aerobic Exercise With a Trampoline!

Of all of the types of exercise that people can do today, trampolines are one of the best ways to get an enjoyable, relaxing aerobic workout. For almost a century, trampolines have been used in a wide variety of both competitive and recreational settings, from the Olympic Games to the backyards and homes of the average citizen. It's a simple idea, really: a typical trampoline is merely a taut piece of fabric that has been stretched over a well-built support casing. Of course, this isn't enough to supply any great amount of propulsion; in order to get sufficient rebound potential, the fabric has to be attached to the frame with springs. This way, the trampoline has enough give to be flexible, while maintaining the support needed for jumping.

The first trampoline was invented in the 1930's, although there have been trampoline-like contraptions in use dating back at least several centuries - these consisted of only a blanket and many people standing in a circle, but the basic principle is still the same. It is even said that the Inuits used walrus skin to achieve the same effect. By the early 1940's, trampolines were being mass-produced and looked much as they do in modern times.

Today, trampolines can be found in many homes due to the low-impact nature of jumping on one (its flexibility puts less stress on one's knees than most other types of exercise involving the legs). The smaller type of trampoline that is usually found in these homes is generally referred to as a mini-trampoline; the larger ones, such as those that can be found in gyms and in backyards around the world, are higher off the ground and can launch a person up to 10 meters in the air (and therefore require a safe environment, clear from obstructions and other high-commotion areas.)

Whichever style you prefer, trampolines are a great way to get those kids (or yourself!) up off those derrieres and enjoy the outdoors, or with a mini-trampoline in the living room, you don't even have to interrupt television time to keep your kids active and smiling. It's important, of course, to never allow children to play on a trampoline unsupervised, and everyone who uses one should take care to wear shoes that won't slip. As with any form of physical activity, it's best to warm up for a few minutes before thoroughly working your muscles. An easy way to do this on a trampoline is to simply lift your heels repeatedly, bouncing softly and letting your natural motion lift you slightly in the air. (Once you've got your blood flowing, try lifting your knees and jogging in place. Careful - on a large trampoline, it's not so easy as it sounds!)

Carelessness leads to unnecessary harm all the time; tens of thousands of injuries every year are attributed to home trampoline use. However, with proper maintenance and an eye on safety, it's easy to use trampolines as a secure, enjoyable activity for all.

Aerobic Exercise With a Trampoline!

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Rebounding For Weight Loss: Soft Bounce Rebounder Is One Of The Best Ways To Burn Fat

!±8± Rebounding For Weight Loss: Soft Bounce Rebounder Is One Of The Best Ways To Burn Fat

Have you considered rebounding for weight loss? You know you have to exercise to drop pounds consistently. But does exercise have to be something you dread? No way. You can have fun and work out. Here's why using a soft bounce rebounder, which is a blast, is one of the best ways to burn fat.

University studies have shown that using a rebounder like the Qibounder results in dramatic fat loss. Many experts, including scientists at NASA believe rebounding is one of the best exercises you can do. The folks at NASA say that rebounding is "the most efficient and effective exercise yet devised by man."

So what's so great about rebounding? Why is it one of the best ways to lose body fat?

The answer has to do with the lymph system. Lymph is the liquid that circulates through your body, carrying your cells' wastes and toxins out of your body so our cells can be healthy.

Your body's motion is what keeps your lymph fluid in motion. If you're not moving, the lymph's not moving. When lymph fluid doesn't move, toxins build up and poison your cells. And the fluid can crystallize into lumps under the skin. These lumps are what's called cellulite.

The more toxins your body has, the more fat it will hang onto. Your body, which is actually pretty darn smart, knows how to take care of itself. If it's drowning in toxins, it looks for ways to dilute the impact of those toxins. It does that by holding on to fat cells so it can distribute the toxins through more cells.

This makes sense, right? If you put a drop of food coloring in a shot glass, you're going to see its impact much more clearly than if you put it in a swimming pool. By holding onto fat cells, your body turns itself into a swimming pool when it comes to toxins.

So by doing an exercise that activates the lymph system, you remove these toxins. Then your body can let go of the fat. Rebounding is one of the best exercises for getting the lymph fluid moving. That's why it's so effective at burning fat.

Rebounding is also fun and easy to do. And it's impact-free, which means it won't harm your joints. This is especially true of the well-made, top of the line rebounders, which are known for "soft bounce" technology. Also, you can stash a rebounder in your home, so it's convenient to use. You can grab a few minutes rebounding here and there as it's convenient.

When an exercise is something that's easy and fun to do and it's one of the best ways to burn fat, why not do it? Rebounding for weight loss with a soft bounce rebounder well help you drop pounds.

Rebounding For Weight Loss: Soft Bounce Rebounder Is One Of The Best Ways To Burn Fat

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QiBounding - HIP deepening REBOUNDING exercises

!±8± QiBounding - HIP deepening REBOUNDING exercises

rebounding.TV Sylvia Dreiser Farnsworth body coach andRebounding expert provides Rebounding exercises and training in her weekly Web TV show. Today: Rebounding exercises to strengthen your hips. Strong, healthy hips are very important for our well being and for being able to move well. In today's Rebounding TV show, we introduce you to potent exercises that help you drop the tension in your hips and to strengthen the muscles that support the hips. ----- Preparation: Alignment and Health Bounce In the first exercise we guide you in getting aligned, focusing on your breath, feeling your body ----- Rebounding Exercise "Hip - Figure Eight" In this first HIP exercise you will relax your lower body and drop the tension in the hips. ----- Rebounding Exercise "Twist" In this slow version of the Rebounding Twist we again relax and loosen up the area of the hip joints ----- Rebounding Exercise "Drawing a spiral" This is a potent exercise to strengthen the muscles of your hip area. At the same time your hip is protected by the mat on which it is laying which is a great advantage in comparison to hip exercises where you stand and need to balance at the same time. The "Drawing a spiral" exercise allows you build up the muscles in the hip region easily and safely. ----- Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people who are ...

QiBounding - HIP deepening REBOUNDING exercises

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Urban Rebounder Folding Trampoline Workout System

!±8±Urban Rebounder Folding Trampoline Workout System

Brand : Urban Rebounder
Rate :
Price : $88.82
Post Date : Nov 05, 2011 04:00:40
Usually ships in 24 hours

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

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All about Pronating - How to angle on a Rebounder.

!±8± All about Pronating - How to angle on a Rebounder.

All info here: www.qibounding.com Have you ever experienced pain in your ankles or knees? That might be due to your ankles pronating. Learn how to stand correctly on and off a Rebounder. We use the world class Bellicon Rebounders for our exercises. They take 85% of the impact out of your joints and leave you with only 15%. Great training for everybody concerned with Osteoporosis, Stress, Weigh issues, Lymph congestion and much more. Find all rebounding for health related information here www.qibounding.comDisclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this.The website www.Rebounding.TV is meant to give Rebounding instructions and inspiration to people who are beginners and those who are advanced in Rebounding. It is up to you (and your doctor) to determine which of those exercises you can do and which are not good for your health or too difficult to perform. Keep in mind that you are doing all exercises on your own risk. If you feel uncomfortable, do not continue the exercise. Only work in your own comfort zone and dont get carried away with your enthusiasm. Do only those exercises that are easily in your reach and build up from there. If you experience pain during or after the exercises or if you recognize any physical problem, do not rebound and see your doctor before continuing to rebound. We are no doctors and cannot give any medical advice and we are not responsible for accidents or injuries ...

All about Pronating - How to angle on a Rebounder.

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Best Mini Trampoline Rebounder Exercise

!±8± Best Mini Trampoline Rebounder Exercise

Exercise can be boring, repetitive and difficult to maintain, and are committed to long term. In recent years, the trampoline has become extremely popular. Most people buy trampolines for their children as a sideline. You can store large, bulky and an eyesore in your garden, but now there's a new chapter for this product.

The mini-trampoline or rebounder is absolutely amazing and one full-body workout. It can fit anywhere in your home because it is only 40 cmround and some are even foldable for easy storage. You can also take them with you as most fold up and fit into a travel bag and some even come with a stabilizer bar for balance. The mini trampoline is truly one of the best exercise tools on the market today. You just have to make sure you buy the right one, ensure it is sturdy (steel is best) and accessible. Recently, it has been said that rebounding is one of the most efficient and effective exercises ever devised by man.

Since the toughest part of exercising on a mini trampoline is keeping your balance, it is fantastic for your core. Any move you do is going to work your abs along with so many other muscles in your body, just remember to keep your lower abdominal pulled in at all times. Also, make sure you have on comfortable, non-slip shoes, preferably sneakers. A good warm up is always suggested and will help get you balanced and comfortable, this could just be a basic bounce to get your heart rate up. Moving onto a simple jog will continue to increase your heart rate. Jogging for about 5-8 minutes is optimal and will get you ready for the next set of exercises.

To keep that heart pumping, a jumping jack exercise is not only a great cardio move, but is so much better to do on a mini trampoline as it is easier on the joints. This can be done by starting in the middle, bouncing up and spreading your feet apart while putting your arms above your head. When you land, watch your feet, this is a fast move and it doesn't take many of them to work up a sweat, doing 10-15 jumping jacks is great. One of the best sculpting exercises you can do is to stand in the middle of the mini trampoline with your left hand on your left hip and slowly raise and lower your right leg with your knee slightly bent. Doing three sets of 10 on each side will work your outer thigh and get rid of those saddle bags for good in addition to working your oblique muscles (your side abs).

Another great exercise that is beneficial to do on a mini trampoline is squats. Again, standing in the middle, with arms out in front of you, or hold onto your stabilizer bar if you have one, and squat down a low as you can go, making sure your knees stay behind your feet. Doing 3 sets of 15 will get your thighs in amazing shape in no time and will really work that heart muscle. One of the best things you can do for yourself is exercising on a mini trampoline, it's healthy, effective and so much fun. Get ready for summer and then maintain your new body throughout the year with the best workout on the planet.

Best Mini Trampoline Rebounder Exercise

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